Condiments. Easy and cheap to make at home and way healthier than store-bought junk. These three are my favorite, and can be used as bases for other condiment creations. Check out the video for some ideas. Let me know what you think.


⚪FULL RECIPE⚪

Ketchup (sugar-free)
Total Calories:396
Total Macros: P: 12g, C: 81g, F: 0g
340g (12 oz) tomato paste
80g (¼ can) applesauce
150g (½ can) (apple cider) vinegar
8g (1 ¼ tsp) salt
2g (¾ tsp) allspice
1g (1/2 tsp) onion powder

Honey Mustard
Total Calories: 186
Total Macros: P: 0g, C: 24g, F: 0g
100g (dijon) mustard
30g honey
(pinch of salt)

Mayo
Total Calories: 80
Total Macros: P: 9g, C: 7g, F: 0g
100g nonfat greek yogurt
10g honey mustard (3g honey + 7g mustard)
5g vinegar
(pinch of salt)


⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
Cheebs
Sabrina
Dario
Ras
Beckham
Mikaila
Show your support by becoming a Patron of the Channel here:
https://tinyurl.com/4fhhxmv4


⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)

My Favorite Bread Flour:
https://amzn.to/3vq5Gsg

The All-Purpose Flour I Prefer:
https://amzn.to/3Q10PHy

The Yeast I Buy:
https://amzn.to/3jGTLUa

Glass Meal Prep Containers:
https://amzn.to/3CbOnim

Digital Food Scale:
https://amzn.to/3Ifhrtc

The Whey Protein Brand I Trust:
https://amzn.to/3YYpcJZ

———————————————

⚪OTHER VIDEOS⚪
Better Chipotle:    • I saved $100s on Chipotle with this r...  
Simple Bread:    • Never Fail at Making Bread - Italian ...  
Freezer Burritos:    • I can’t stop making these - freezer b...  
Huge Homemade Tortillas (No Oil):    • They Don’t Rip - What Wonton Wrappers...  
The Ultimate Breakfast Meal Prep:    • The Breakfast I Ate (almost) Every Da...  

Good Food. Better Health.
✌️