Join me for a 20 minute INTENSE PURE CARDIO HIIT WORKOUT to burn calories, build endurance, and get your sweat on! This is an all standing routine which means WRIST FRIENDLY and zero floor work. We will be jumping with high intensity, but I'll provide low impact options throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  

WOMEN'S BEST LEGGINGS:
https://womens.best/fitbymik
💞 20% off with code FITBYMIK20 💞


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
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#homefitness #wristfriendly #cardioHIIT