A deep sleep hypnosis and guided sleep meditation to fall asleep fast and cool down for comforting sleep. Discover your ultimate comfort of pure healing relaxation, as you calm and cool the temperatures of the body and the mind, and release away any discomforts of unwanted heat, for your most tranquil, easiest and long lasting sleep.

This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for your complete relaxation, accompanied with a soothing soundscape of gentle background sleep music and calming ocean waves.

This bedtime hypnosis session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for cooling and inner healing, to allow a serene sense of drifting and floating into blissfully serene, replenishing, positive dreams.

Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions and excessive heat in the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of bedtime discomfort and outside heat, as well as finding relief from overthinking, as you turn down all excessive noise of the mind's chatter and more easily rest into a deep, nourishing peace whenever you chose to sleep.

I hope you enjoy this guided bedtime journey towards your deep sleep as you cool down into bliss :)

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This session is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions for your own best healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, refreshing, rejuvenating and healing deep sleep. This track may also be useful for relieving symptoms of insomnia, discomfort, depression, anxiety and rumination.

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Enjoy some of my most popular releases:

Deep Sleep Hypnosis for Mind, Body, Spirit Cleansing:    • Deep Sleep Hypnosis for Mind Body Spi...  

Sleep Hypnosis for Calming an Overactive Mind:    • Sleep Hypnosis for Calming An Overact...  

Guided Meditation for Deepest Sleep From Earth to Stars:    • Guided Meditation for Deepest Sleep: ...  

Hypnosis for Calming Anxiety:    • Hypnosis for Calming Anxiety & Living...  

Hypnosis to Let Go of Negative Attachments:    • Hypnosis to Let Go of Negative Attach...  


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Original vocals and video by Michael Sealey © 2022

Images via Shutterstock.

Sleep Music tracks credit:
"Adrift 2" and "Timeless Ocean Surf" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.