Join the 7-Minute and 7-Day Challenge to Help Naturally Reduce High Cholesterol and take control of your Health.
You can also follow the Free 7-Day Lower Cholesterol Eating Plan:
https://lwrfitness.com/2024/01/05/7-d...

This 7-minute workout will help boost your heart health, increase your circulation, manage your weight and boost your energy levels. All 7 moves are standing and easy to follow. So no excuses take control of your health and as your qualified trainer Lucy Wyndham Read I am here to help you keep investing in your future health. So let's get moving and naturally lower cholesterol

Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...

* QUALIFIED TRAINER WORKOUT
* EASY TO FOLLOW
* NO JUMPING WORKOUT
* APARTMENT FRIENDLY
* STANDING WORKOUT
* NO EQUIPMENT
* LOW IMPACT

00:01 Introduction to Reduce Cholesterol Workout
00:31 Quick Warm up and Mobility
01:24 Exercise 1 - Low Impact Cross Country Ski March
02:27 Exercise 2 - Box Pick Up
03:26 Exercise 3 - Hamstring Curl and Punch
04:26 Exercise 4 - Knee Lift Clap and 4 Punches
05:25 Exercise 5 - Pretend Skipping
06:28 Exercise 6 - Straight Leg Kick to Knee Drive
07:27 Exercise 7 - 2 Side Steps with Arm Press
08:34 High 5
09:08 7-Day Challenge Tick Chart

7-Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health

#reducecholesterol #lowimpactworkout #betterhealth #lucywyndhamread