Did you always want to know how to lower cholesterol secretly but could not talk to your doctor? Dr.Ergin(SugarMD) will tell you how to lower bad cholesterol naturally( LDL-bad cholesterol & stop cholesterol medications hopefully. He will talk about cholesterol-lowering foods to lower cholesterol naturally in this video.

Whether you have diabetes or not having cholesterol within the goal is very important. If you have diabetes risk of heart disease and heart attacks is much higher especially if your LDL is above 100 and if your HDL cholesterol is low for your gender.

There are a lot of foods to lower cholesterol you should incorporate into your diabetic diet. While concentrating to control your high blood sugar you should not ignore high cholesterol especially the high LDL.

Cholesterol-lowering foods can help you in many ways. You need to know how these foods work. Also, exercise helps a lot to improve your cholesterol in addition to the diet.

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Content:
00:00 Welcome
02:40 Clear evidence why LDL will cause heart attacks
04:20 Eating Healthy- what foods will help you lower the bad LDL cholesterol
05:00 Does saturated fat cause heart attacks?
05:30 How do polyunsaturated and monounsaturated fats prevent heart attack and what are those fats?
06:12 How does polyunsaturated fat help cholesterol?
09:25 Worst fat-Transfats- what are they and what they do?
13:10 Exercise- How does exercise help reduce cholesterol?
16:04 How does quitting smoking help reduce heart attacks and prevent damage from cholesterol?

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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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