Watch the full Real Talk w/ Zuby podcast with Dr. Udo Erasmus here:
   • The Number One Health Deficiency in T...  

Zuby and Dr. Udo Erasmus delve into the nuances of nutrition, focusing on carbohydrates, sugars, and oils. Erasmus highlights the lack of essential nutrients in carbohydrates compared to fats and proteins, advocating for a diet rich in greens, seeds, and nuts.

He warns against consuming processed sugars and carbohydrates, emphasizing the detrimental effects of frying foods, which generate carcinogenic molecules and increase inflammation. Erasmus stresses the importance of consuming raw, whole, and organic foods to optimize health and digestion, contrasting with the damaging effects of processed and fried foods.

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