Watch the full Real Talk w/ Zuby podcast with Dr. Udo Erasmus here:
   • The Number One Health Deficiency in T...  

Dr. Udo Erasmus discusses the decline in omega-3 consumption since 1850 and its impact on health. He highlights various sources of omega-3, noting their scarcity in modern diets due to changes in agricultural practices. Erasmus also explores the rarity of omega-3 in nature, attributing it to climate factors and evolutionary biology. He challenges the notion that nature optimizes for health, emphasizing survival over longevity.

The conversation delves into the rising obesity rates, citing inflammation and overeating as primary causes. Erasmus explains the role of omega-3 in combating inflammation and promoting overall health, shedding light on its unique properties as both a fuel source and an antioxidant. The dialogue offers insights into dietary patterns and their profound effects on human health and well-being.

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