These key ragi benefits for health of you & your family may come as a surprise to you!

ORGANIC is BEST!
Get DISCOUNT of Rs 100 from Bio Basics on your 1st order:
👇👇👇
Bio Basics Referral Code: MUNCH&MULL
Bio Basics Referral Link: https://biobasics.org/discount/MUNCH&...
👆👆👆

💪 Other Ragi recipes videos 🎥 on Munch and Mull...
1️⃣*How to make Ragi Puttu* without Puttu Maker ▶    • Chiratta Puttu - How to make Ragi Put...  

2️⃣ Why Indian Millets are Eco Friendly? ▶    • Why use Indian Millets in Diet? Why I...  

3️⃣ PLAYLIST of Ragi Recipes ▶    • Ragi Recipes  

4️⃣ Indian Recipes for Diabetics ▶    • Indian Recipes for Diabetics | Recipe...  

🎥 Video Outline:
00:00 Introduction
00:30 Common Indian names for Ragi
00:40 Ragi Nutrition Benefits & Facts
01:22 Key Ragi Health Benefits
02:05 Ragi Benefits for Diabetics
03:06 Zero Oil Ragi Puttu Recipe Benefits

Research data is consistently showing that ragi health benefits & ragi nutritional benefits are really so very high that this one grain can be a boon for any one in any age group from an infant to an elderly, from a diabetic to an obese to anyone even in the peak of health.

📖 Study Materials:
1. ESTIMATION OF GLYCEMIC INDEX OF RAGI RECIPES INCORPORATED WITHCURRY LEAF POWDER [Article] / auth. Santhi Sirisha K. and Vijaya Lakshmi, V // International Journal of Recent Advances in Multidisciplinary Research. - Nov 2016. - 11 : Vol. 3.

2. Glycaemic response to selected Kerala breakfast [Article] / auth. Latha Vijayan S Sumathi. - [s.l.] : Asia Pacific Journal of Clinical Nutrition, 1997. - 2 : Vol. 6. - http://apjcn.nhri.org.tw/server/APJCN....

3. Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review [Journal] / auth. Palanisamy Bruntha Devi et al. // Journal of Food Science & Technology. - 2014. - 6 : Vol. 51. - pp. 1021-1040.

4. Postprandial glycaemic response of foxtail millet dosa in comparison to a rice dosa in patients with type 2 diabetes [Article] / auth. Janani Narayanan Vimala Sanjeevi, U. Rohini, Patricia Trueman, Vijay Viswanathan // Indian Journal of Medical Research. - 2016. - 5 : Vol. 144. - https://www.ncbi.nlm.nih.gov/pmc/arti....

5. Review of Finger millet (Eleusine coracana (L.) Gaertn): A power house of health benefiting nutrients [Article] / auth. Dinesh Chandra Satish Chandra, Pallav, iA.K. Sharma // Food Science and Human Wellness. - 2016. - 3 : Vol. 5. - https://www.sciencedirect.com/science....


If you like the video do share it! 😊🙏

Watch out for an exciting new video release every Saturday at 8 AM from Munch and Mull.

Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...
   / @munchandmull  

Have you subscribed to Munch & Mull? If not, click the link below:
   / @munchandmull  

And do watch these playlists:
1. The Magic of Millet Recipes -    • Millets are Nutritious | Stay Home an...  
2. Easy Recipes -    • Mapillai Samba Aval Recipe - made of ...  
3. Variety Rice with Rice Varieties -    • Tendli Recipe Maharashtrian Style (Te...  
4. Green Family, Green Festivals -    • How to make Organic Holi Colours | Ec...  

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected]

#ragi #fingermillet #nachni #kizhvaragu #kilvaragu #ragibenefits #ragihealthbenefits #raginutritionbenefits #ragirecipes #fingermilletroti #fingermilletrecipe #fingermilletdosa #fingermilletrecipes #fingermillets