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   • Improve your Swing, Open Shoulders, H...  

Add this sequence of activation exercises and stretches prior to playing golf. Targeted to improve your shoulder flexibility, hip control and back mobility.

Designed to improve biomechanics, neural enhancement, mobility and control in accordance to "K-Theorem" by Kusal Goonewardena.

(What is K-Theorem? Watch this video with Kusal explaining the principles for injury, rehab & performance    • K-Theorem by Kusal Goonewardena | Spo...  )

Frequency
Do it prior to playing your round. For best results complete this sequence when you finish playing too. This will enhance recovery, whilst minimising back and shoulder soreness.

If unsure whether to start this program - speak to your treating physician first.

If you have an injury or pain persists then speak to your treating physician as soon as possible.

Curated by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Director Elite Akademy Sports Medicine