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Experience the transformative power of Clinical Pilates with "Work Smarter, Move Better: Clinical Pilates for the Office," featuring Kusal Goonewardena, an APA Titled Sports & Exercise Physiotherapist. In this captivating video, discover a comprehensive mat work exercise routine designed to enhance core strength and control, targeting key muscle groups such as the calves, quadriceps, hamstrings, glutes, and more.

Gain invaluable insights as Kusal Goonewardena guides you through exercises that improve scapulo-humeral control, neck stability, and postural awareness specific to office environments. Uncover the secrets of the physiological breath, a remarkable breathing technique proven to reduce stress levels and enhance body-mind preparedness for busy and demanding days.

Backed by scientific research, this routine optimises core function, core control, posture, awareness, and neurochemical pathways. Let Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist, be your expert companion as he shares his wealth of knowledge and expertise in this thoughtfully curated video.

Unlock your true potential with Clinical Pilates and embark on a journey of improved physical and mental well-being. Join us now and discover how to work smarter, move better, and transform your office experience.