If you're getting back pain during your pregnancy, let me help you! As a pregnant momma who's experiencing back pain, I'd like to share some of the research we've found as well as some tips that might help you with that.

PELVIC PAIN? I created a physical therapy plan for your pelvic floor pain & pelvic floor health! Try it our or read more about the plan here: https://jen.health/pelvicfloor

POSTPARTUM? I have a whole playlist on pregnancy & postpartum exercises that you might benefit from. Save these for once you little babe comes!    • Early Cesarean Rehab Part 2  

WANT TO EXERCISE DURING YOUR PREGNANCY? Follow the Full Body Low Impact Plan! This is one of my favorites & I'm currently doing this in my THIRD TRIMESTER! https://jen.health/lowimpact you can download the app for 1 week FREE jen.health/freetrial

Timestamps:
00:00 - Welcome!
01:14 - Why you get back pain when pregnant
04:35 - your pelvis is NOT unstable when pregnant
07:00 - Why you SHOULD exercise when you're pregnant
11:04 - Myths about Diastasis Recti during pregnancy
13:55 - Strength exercise & HIIT Workouts during pregnancy
14:36 - Exercises to do during pregnancy
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

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