Today we're going to dive into one of my favorite topics and talk about foods that we often think are healthy, but are actually harmful. In these episodes, we'll uncover some of the ingredients of familiar foods that turn out to be not so good.

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Food is a matter of taste and personal preference. Some people diet and eat healthy, others not so much. In both cases, however, there are foods that for a long time we think are useful and are presented in this way by the companies, but in reality they are not. Today I want to introduce you to 11 foods that we think are good, but are actually harmful. Looking at the ingredients, we can easily convince ourselves of this.

Today in #theclashers we will also talk about the harms of excessive use of certain foods, which in small quantities may be beneficial. However, if overdone, they can be quite harmful and even dangerous. In our #top10 rankings, we try to always provide you with a variety of information. For us, diversity in food is very important, and that's why we want to provide you with all the views exactly. Information about the topic with #food has been collected from various Bulgarian and English-language sources.

When you turn the package on a protein bar, things look perfect – protein-rich nuts covered in chocolate or caramel that give you strength and replenish your body's needs quickly and easily. I'm sure you've seen these brightly colored bottles with split butt labels at gas stations. I take them because they have vitamins, hydrate and are tastier than pure water, but after reading about them, I think I'll stop.
Sports or electrolyte drinks are mainly intended for athletes who undergo loads. Often people prefer brown sugar because they heard somewhere that it is more useful... It's time for me to debunk its benefits. Brown sugar is a common intermediate in the production of white cane sugar, and that's at best. There are many fakes on the market that are colored with confectioner's dye, ordinary white sugar.