Loosen up your tight hips 🙌🏼

I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼

5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝🏽

These movements should not flare up pain significantly- if they do, you may not be ready for these…yet ☝🏽

Even if you don’t “feel” tight- you may notice these are harder than you thought. Especially if you are dealing with Vance pain- these might be helpful to try!

If you want more exercises to help with hip mobility along with knee and back mobility- there is a whole module dedicated to mobility in the Arthritis Adventure Blueprint ✅

If you’re doing static stretches every day and they don’t seem to be helping or if you aren’t where you want to be in terms of mobility- head to arthritisadventure.com to learn more and sign up! ✅


#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain

Not medical advice. Try at your own risk.