Getting stronger with chair exercises ✅

If standing exercises are difficult right now, seated exercises can be a fantastic option 💪🏼

When looking at building strength for walking, there are seated exercises that can help you strengthen the muscles in your core, hips and thighs. Increasing the strength in these muscles can help to support the joints, reduce pain and improve mobility.

In this video, Dr. Alyssa, physical therapist and osteoarthritis specialist shows you 3 chair exercises you can do to help you walk easier. Once you master seated exercises, it's important to progress to standing exercises to continue to strengthen.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.