Njpw's Young Lions Oleg Boltin and Oskar Leube are in for a quick strength session and interview and talk about being on the road as a pro wrestler in Japan.
Todays workout consisted of
Sled work (Push/Pull/Side)
Banded explosive Deadlifts 3 to 5 sets of 3 to 5 reps
Overhead Presses 4 sets of 3 to 5 reps
Lat Pulldowns (slow eccentric) 3 to 5 sets of 8 to 15 reps
Farmer Walks
Triceps extensions on the cable
superset
Sz Bar Curls each exercise 4 sets of 10 to 20 reps