All you need is a minute to start feeling better about yourself.

The best part?

Every minute counts. The more you do it, the more confidence you build.

Thanks to my therapist for equipping me with this tool. It’s life-changing.

Stick around to discover a simple, transformative tool for improving self-esteem. ⚡️

◉ T I M E S T A M P S ◎

00:00 Why we feel bad about ourselves
01:16 THIS foundation matters
01:54 My 1-minute powerful technique to build self-esteem
03:45 Habit building for long-term susccess

◉ M E N T I O N E D ◎

Notion daily journaling template 👉🏻 [https://www.notion.so/venussskty/Dail...](https://www.notion.so/155619e66467428...)

How I journal & set goals w/ Notion 👉🏻    • How I Use Notion to Boost Productivit...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3

My Ultimate Well-being Support System 👉🏻 https://www.strikeachordmt.com/quiz

◉ M U S I C ◎

Music by Juan Sánchez - Heading To Dreamland - https://thmatc.co/?l=6851F37D
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=2986B6AA

#affirmation #personaldevelopment #feelbetternow

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ