In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.

We discuss the following:
- Her recent travels to Sevilla and Oslo
- 75 hard
- Her experience in working with me
- What she's continued to apply to her fitness moving forward
- My 30-day fat loss documentation
- Her feelings about scale weight
- Calorie tracking
And more

Enjoy the listen!

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