Discover the secrets of Creatine supplementation with my concise video, perfect for beginners and seasoned athletes. Explore the benefits, safety, and optimal use of Creatine to boost your performance and muscle growth.

Throughout, I share evidence-based suggestions to maximise your gains and debunk common myths about Creatine.

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Timestamps:
00:00 Start
00:14 Understanding Creatine: Benefits and Effects
02:34 Creatine Safety: What You Need to Know
02:47 Choosing Creatine Supplements: Powder vs. Pill
03:00 Download Your Free Protein Guide Now!
03:19 Creatine Loading Phase: Is It Necessary?
03:46 Best Practices for Creatine: Timing and Dosage Explained
05:09 Who Should Consider Creatine Supplementation?
05:48 Managing Weight Changes with Creatine Use
06:38 Join the Community: Subscribe and Get Involved!

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