Dear Beautiful , I hope that you’re all well. Mental Health is extremely important but it’s also something that we ignore and swipe under the carpet until it gets to a breaking point where we cannot take it anymore. As soon as you notice that your mental health is declining this would be the time to start taking actionable steps to take better care of your mental health.

Sometimes speaking to our loved ones could be difficult or you could see it as a sign of weakness. I can assure you that dealing with mental health or struggling with mental health is not a sign of weakness. It is a sign of action , it is a sign that something has gone wrong that we haven’t paid attention to and it needs our attention. Please take up therapy sessions , speak to trusted loved ones and seek appropriate help.

Today’s video , I talk about my struggles and the atomic habits that I have been implementing in the last 4 weeks. In the last 4 weeks , I have fixed my sleeping pattern , I signed up to a gym that costs me £28 a month and I start implementing all the advice that I read from self development books. It has made me feel the happiest girl in the world. I take small steps everyday or every week to make me a better person. Also, being creative is important for me because I get to tap into the section of my brain where it makes me feel accomplished, I am so incredibly lucky and grateful that I fell in love with making candles and diffusers at home.

Praying is a huge part of my life, my religion is my foundation. I believe without my religion I am lost, I am grateful that I have God to talk to when I need help or when I feel something seems impossible and God shows me that it is possible and that I just need to believe, trust , work , pray and don't lose sight of my goal. Islam teaches me patience, God teaches me that patience is not an easy skill to have therefore in many cases in our lives we will be tested. God also teaches me that not everyday is for me and not everyday is against me and that life is temporary. Praying allows me to self-reflect, manifest and count my blessings. I am so grateful to be Muslim.

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Atomic Habits by James Clear:: https://amzn.to/3UD5dAr





Love
Mawaheb xo