Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers.

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#breathing #runningtips #breathwork #running #biohacking

CHAPTERS
00:00 breathing techniques to improve your running
03:45 the power of the breath. Kasper’s journey to getting the word out.
08:04 state regulation through breathwork, minimal effective dose.
11:56 breathing strategies for athletes, Hypoventilation (under breathing).
17:16 the less you ventilate, the more you respirate.
19:28 balancing training load with breathwork as an aid to health and performance.
21:47 breathing practice for endurance running and recovery.
31:07 functional and dysfunctional breathing, hyperventilation and trauma.
40:46 posture and breath, vertical and horizontal breathing, desk athletes’ hips and glutes.
51:07 marathon running in aerobic and anaerobic zones, coordinating movement and breath.
1:01:31 Breathwork Masterclass with Kasper.
1:04:36 Mindlift (book) by Kasper.
1:06:09 Ways to become a strong, healthier and happier athlete
1:10:32 Outro and enter to win contest

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FIND KASPER VAN DER MEULEN HERE
► Instagram: (kaspersfocus)   / kaspersfocus  
► Website: https://breathworkmasterclass.com/

LINKS & TOOLS MENTIONED
► My Berlin Marathon Race Video:    • My Berlin Marathon 2023, Lessons From...  
► Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC
► Scott Jurek books https://amzn.to/3ZEg4Ls
► Lawrence Van Lingen – YouTube https://bit.ly/46wNv4v
► Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs

EXTRAMILEST SHOWS MENTIONED:
► Dr. Phil Maffetone on Training Your Brain #68 -    • Dr Maffetone on Training Your Brain  
► Kilian Jornet’s Advice to Race Faster, For Non-Elites #51 -    • Kilian Jornet's Advice to Race Faster...  
► Shut Your Mouth for Running and Health, with Patrick McKeown #30 -    • Patrick McKeown on Breathing Techniqu...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

MORE ABOUT KASPER VAN DER MEULEN:
Kasper van der Meulen is a highly respected figure in the realms of human performance, mindfulness, and breathwork. With a strong academic foundation in neuroscience and an unwavering commitment to exploring the boundless capacities of the human psyche and physiology, Kasper has devoted his professional journey to assisting individuals in realizing their fullest potential and cultivating healthier, more enriching existences.

Through an array of mediums such as authored works, educational seminars, and keynote addresses, Kasper disseminates practical methodologies and profound insights, which originate from his extensive research endeavors and personal encounters. His primary focus frequently revolves around harnessing the transformative capabilities of breathwork and mindfulness techniques to optimize mental and physical well-being, bolster concentration and efficiency, and nurture resilience in the face of life's formidable trials.

Kasper van der Meulen's comprehensive strategy for enhancing human potential has solidified his status as a leading authority within the sphere of personal development. His enduring mission is to motivate and empower individuals across the globe, encouraging them to tap into their innate potential and embark on more conscious, purpose-driven paths in life.


ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

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🚨 GIVEAWAY!! Win a $100 gift card to PATH projects. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by November 30th from the YouTube comments.