Rich sits down with ultrarunner Will Goodge to talk about the lessons he learned running 3,000+ miles in 55 days across the U.S. To read more about Will and peruse the full show notes, go here👉🏾https://bit.ly/richroll790
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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https://www.dandrake333.com/

SELECT FOOTAGE COURTESY OF @theaudaciousreport & REECE ROBINSON
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   • THE RUN ACROSS AMERICA  

00:00:00 Intro
00:03:35 The Unorthodox Ultra Runner
00:07:40 The Impact of William's Mother
00:13:33 Rugby and His Mother's Battle with Cancer
00:18:35 Tackling Bigger Challenges and First Marathon Experience
00:21:20 Preparing for the Transcontinental Race
00:22:03 Inspiration from Robbie Balenger
00:30:54 Running Long Distance without a Strong Base
00:36:07 Running 48 Marathons in 30 Days
00:41:20 Entering the Unknown
00:42:51 Prep and Training to Run Across America
00:46:19 Trust in the Team
00:52:04 Lowest Moment
00:57:48 Controversy and Records
01:00:35 Encounter with Trans-Con Critic
01:13:55 The Excitement of Finishing Trans-Con in NYC
01:17:13 Surreal Finish in Central Park
01:22:24 Pushing Physical Limits
01:24:02 What Happens When You Transition from Aspiration to Inspiration?
01:27:05 Mindset and Pushing Limits
01:34:30 Modern Storytelling within the Tension of Social Media
01:43:46 Starting Slow and Building Speed
01:44:28 Action is the Intention to Pursuing Dreams
01:45:35 Knowing One's Capabilities
01:54:09 Final Mantra: If I Can, I Will
01:58:15 Closing Remarks
01:59:43 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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http://bit.ly/vegansglam

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