This video looks at my story of productively dealing with social anxiety.
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I have social anxiety and here I talk about my personal experiences and actions I took for my mental health and wellbeing, as well as learning about how to productively deal with problems in my personal growth. It's important to treat social anxiety and your mental health seriously, so if you are struggling with social anxiety disorder or depression, please consider seeking out therapy or counselling for your health. Incredible techniques such as cognitive behaviour therapy (CBT) have been proven to be highly effective in helping patients. Stay safe and stay healthy with Practical Inspiration!

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Useful links for topics discussed -
Attention Training - https://www.cci.health.wa.gov.au/-/me...

Using Breathing - https://www.nhs.uk/mental-health/self...

Why Breathe in through the nost - https://www.healthline.com/health/nos...

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