Let’s talk about the power of systems and habits in our daily lives. Expect to learn how to design better systems, why process-oriented goals can lead to success, and how systems can act as a safety net in our lives. Tune in to discover how to become a new person through the power of habits.

◉ T I M E S T A M P S ◎

00:00 Intro
01:12 Why we should “code” better systems for ourselves
02:19 My systems (habits) that made me successful
02:46 Bonus hack
03:37 Conclusion

◉ M E N T I O N E D ◎

Atomic Habits - James Clear https://amzn.to/4ccYsuW

How to be more disciplined    • 5 Things That Improved My Self-Discip...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=1

◉ M U S I C ◎

Music by Mighty Meditation - Tides - https://thmatc.co/?l=17A64327

#habits #personaldevelopment #habitformation

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ