Discover how to sharpen your mental clarity with simple and effective tools.

Expect to learn a quick journaling technique, how to leverage mindfulness, and why being a decent human being is important for your mental clarity and success.

Stay tuned to unlock your full potential and elevate your daily performance. 🚀

◉ T I M E S T A M P S ◎

00:00 Intro
00:43 What is mental clarity?
01:13 Why should we care?
01:47 5min journal
03:49 Reduce stress
04:44 Health basics
05:55 Mindful workbreaks
08:14 Gift for you

◉ M E N T I O N E D ◎

How I journal on Notion 👉🏻    • How I Use Notion to Boost Productivit...  

Energy Cycle Reflection (by Chris Spark https://docs.google.com/spreadsheets/...)

◉ M U S I C ◎
Music by Karrit Music - Lofi Sax Type Beat - https://thmatc.co/?l=3257CBF1

#mentalclarity #personaldevelopment

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ