In this video superfit 59-year-old personal trainer and Instagram star, Dalyce Radtke, shares how we can build muscle and protect our health in later life in as little as 15 minutes a day.
Plus she reveals the workout secrets of her 91-year-old mom who has wowed Dalyce’s followers with her incredible strength and agility.
#inspirational #fitnessmotivation #fitnessinspiration

Follow Dalcye on Instagram   / fit__momof7  

Subscribe to my channel here    / thehonestchannel  
Follow my weekly blog http://www.honest.scot

MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find most of the products I use in my routine with discount codes where available.
PLUS I use:
BLUELENE sunscreen    • Methylene blue's powerful effects on ...   Get 10% off orders using code THEHONESTCHANNEL https://bluelene.com/?dt_id=329188
QURE MICROFUSION SYSTEM: 10% off using code HONESTCLARE10 https://www.qureskincare.com/pages/qu...

SUPPLEMENTS
DONOTAGE: You can get 10% off DoNotAge anti-aging supplements using code HONEST https://donotage.org/products/ I take NMN, TMG, vit D with magnesium and k2, hyaluronic acid, collagen powder and Omega 3.

I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : )
This video is not sponsored. You can find my commercial policy here https://www.youtube.com/@TheHonestCha...

TIMESTAMPS
00:00 Intro
01:10 How Dalyce became a fitness star
04:40 Is it ever too late to build muscle?
07:09 Transforming your fitness in 15 mins a day
09:15 Dalyce’s superfit 91-yr-old mom!
13:48 The reality of fitness in later life
18:10 The exercises we should focus on
22:56 Closing thoughts

I've also written two fictional novels which you can check out here : )
From the Outside https://amzn.to/3ZaGYds
Polls Apart https://amzn.to/4637ibQ

Connect with me on social media:
  / honestclare  
  / clares_j  
  / honestclare  
Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.