Full Body Band Workout - 42 Minutes of Strength Training and Abs Workout

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Full Body Band Workout Overview:
1. 21 Exercises Performed in Tri-Sets
2. 2 Sets of Each Tri-Set
3. 30 Sec on // 20 Sec off // 40 sec Ext Breaks
4. Duration: 42:00

Full Body Band Workout Warm-Up:
1. Bodyweight Squats
2. Chest Openers
3. Toe Touch Kicks
4. Down Dog w/ Calf Raise
5. Alt Hip Flexor
6. Arm Swings


Full Body Band Workout Cool-Down:
1. Alt Hip Flexor
2. Down Dog w/ Calf Raise
3. Seated Saddle
4. Hamstring Stretch

Full Body Band Workout Exercises:
1. Sumo Squats
2. Push-Ups
3. Shrugs

1. Front Squats
2. Rows - L
3. Rows - R

1. Depth Squat - L
2. Depth Squat - R
3. Incline Chest Press / Pike Push-Ups

1. Alt Reverse Grip Rows
2. Hex Squats
3. Flyes

1. Bicep Curls
2. Overhead Tricep Extensions
3. Deadlifts

1. Shoulder Press
2. High Rows - L/R
3. Clean Pulls - L/R

1. Leg Lifts
2. Heel Touches
3. Pike Crunches
4. Side Plank Reach Through - L
5. Side Plank Reach Through - R
6. Hollow Body Holds

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