When should you do your cardio?

Ensure you're following Mike and Emma on Social Media via the links below.

Mike on Instagram -   / mikeclarkfit  
Emma on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on TikTok -   / _coupleofcoaches  

CHAPTERS
00:00 - Intro
00:30 - Section One
09:10 - Thank you for watching