In this yoga for a herniated disc class, we'll flow through some of the best stretches and exercises to relieve pain associated with a herniated (or slipped) disc.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

💖 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : https://www.paypal.me/joelleyoga

🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3rd8srmd

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
🔸 10 min UPPER BACK PAIN Sequence:    • Yoga for Upper Back Pain – 10-Minute ...  
🔸 8 min ABS STRENGTH (no sit ups!) Sequence:    • Yoga for ABS AND CORE STRENGTH - 8 Mi...  
🔸 10 min LAZY GLUTES Sequence:    • 10 Min Yoga for Lazy Glutes – Beginne...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour une HERNIE DISCALE - 10 min...  )

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.