My 12-Week Rowing Challenge starts MONDAY July 1st. Sign up & learn more here: https://marketplace.trainheroic.com/b...

If you liked this workout, you'll LOVE my app with hundreds of workouts just like this!
► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility
https://hiitplus.vhx.tv/browse

► The # 1 BEST Rowing Fat-Loss eBook (written by me!)
https://www.trainingtall.net/shop/p/r...

► My Supplements & Fitness Gear
https://www.trainingtall.net/fitnessgear

► I Will PERSONALLY Review Your Rowing Form
https://www.trainingtall.net/row-form...

► Training Tall Merchandise
https://training-tall-shop.creator-sp...