Refika’s Special Bean Ball Recipe 🧆 FEELS LIKE MEAT! —Vegetarian, Healthy, Tasty and Easy Meal Idea
Refika's Kitchen Refika's Kitchen
728K subscribers
138,349 views
8.2K

 Published On Aug 12, 2023

Today, we have something truly special for you: a veggie ball recipe that's so simple to make, and so incredibly delicious, no one will believe it's not meat! We've crafted a healthy, tasty, and simple recipe that's about to become your new favorite. So, whether you're a veteran vegetarian, just starting your plant-based journey, or a meat-lover looking for a new twist, you're in for a treat. Don't miss it!

CHECK OUT OUR ETSY SHOP: https://www.etsy.com/shop/Refikadan
JOIN: https://www.youtube.com/channel/UCONn...
SUBSCRIBE: https://bit.ly/38QQ03R

►SUBSCRIBE ► ►► https://bit.ly/38QQ03R
►CHECK OUT OUR TURKISH CHANNEL ► ►► https://bit.ly/2EJ0NU3
►CHECK OUT OUR TURKISH VIDEOS W/ ENGLISH SUBTITLES ► ►► https://bit.ly/2G62xHD
►Our Etsy Store for International Shopping: https://www.etsy.com/shop/Refikadan
►Our Amazon Store for USA Shopping: https://amzn.to/3MMadOa

►To subscribe our Turkish channel: http://bit.ly/RefikaninYemekOkulu
To follow what is happening in our kitchen and cooking school;
►Facebook:   / refikaninmutfagi  
►Instagram:   / refikabirgul  
►Twitter:   / refikabirgul  
►Website: https://www.refikaninmutfagi.com
►The handcraft products that we use in our kitchen: https://goo.gl/0aKsMW

BEANBALLS (VEGGIE BALLS)

Servings: 10-12
Difficulty: Medium
Cooking time: 15-20 minutes
Prep time: 15 minutes

400g boiled red beans or any bean works great
8 mushrooms
2 red onions
2 cloves of garlic
1 tsp cumin
1 egg
2 tsps meatball mix (https://etsy.me/3ZdvF3V)
1 tsp black pepper
8-9 tbsp breadcrumbs
1 levelled tsp mustard
1 cup boiled corn
½ bunch of parsley, chopped
1 tsp salt

• Pulse mushrooms and one of the red onions in a food processor. Pulsing is important for the chopping otherwise they can get puree.
• Brown the chopped mushrooms and onions in a large pan with 3-4 tbsp olive oil and a pinch of salt, for 10-12 minutes on high heat. Then, set aside to cooldown.
• Chop the other red onion and garlic in the processor without making a puree, add red beans, breadcrumbs, and pulse again. Add boiled corn, mustard, cumin, meatball mix, salt and black pepper and give it a last mix.
• Add egg, parsley and cooled red onion-mushroom mixture in and knead. If the mixture feels soft and sticky, feel free to add breadcrumbs or rest the mixture for a couple of hours if you have time.
• Wet your hands and shape the mixture into balls or long finger shaped meatballs. Shallow fry in sunflower oil or any cooking oil.
• You can enjoy your vegetarian meatballs, which are crispy outside, soft and juicy inside with garlic yoghurt and salad!

Refika’s Köfte Spice Mix

80 gr salt- 3 tbsps
80 gr ground cumin- 5,5 heaped tbsps
40 gr sweet paprika- 2 heaped tbsps
40 gr chili paprika -2 heaped tbsps
20 gr garlic powder- 1 heaped tbsp
12 gr nutmeg- 3 small nutmegs, grated
13 gr ground coriander- 1 heaped tbsp
7 gr dry mint-2,5 tsps
7 gr oregano- 2 tbsps

show more

Share/Embed