💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilien...

In this video, I discuss the management of cervical radiculopathy, which people sometimes refer to as a "pinched" nerve in the neck.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Intro (0:00)
Anatomy & Function (0:08)
Cervical Radiculopathy (0:56)
Goals of Rehab (1:55)
Understanding & Monitoring Symptoms (2:49)
Activity & Lifestyle Modifications (3:56)
Isolated Neck Strength (Choose 1 Option) (5:53)
Integrated Neck Strength (7:42)
Cervical & Thoracic Rotation Range of Motion (Choose 1 Option) (8:49)
Cervical & Thoracic Flexion/Extension Range of Motion (Choose 1 Option) (9:57)
Guidelines, Not Rules (10:50)
When Should You Get Surgery? (11:16)
Summary (12:26)

-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.