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Coconut prawn curry
150g raw prawns peeled prawns
1 medium onion
4 garlic cloves
1 thumb ginger
1 tbsp. cumin seeds
½ tsp. yellow mustard seeds
7 cardamon pods
1 tbsp. curry powder
1 tsp. turmeric paste or powder
100g cherry tomatoes
1 red pepper
200ml full fat coconut milk
100g fine beans
sea salt + black pepper
20g fresh coriander
2 tbsp. lime juice


Harrisa salmon, roasted sweet potato, raddico, apple and walnut salad
2 salmon fillets
1 tsp. harissa
½ tsp. honey
½ tsp. lemon zest
1 tbsp. lemon juice
2 tbsp. olive oil
Sea salt

2 small/ medium sweet potatoes
1 tsp. herbes de Provence
1 tsp. cumin powder
¼ tsp. cinnamon powder
½ tsp. smoked paprika
Sea salt & black pepper

10 raddicio leaves (torn)