Of all the NATURAL foods, do you know which FOODS are gluten and GLUTEN FREE? And that replacing wheat in the diet can make the diet even MORE RICHER, NUTRITIOUS AND VARIETY?

👉 In this video I will tell you which foods contain gluten, which foods with equivalent nutritional values can replace it, and I will tell you about gluten-free cereals and psudocereals:

00:00 Introduction
01:00 Gluten and gluten-free foods
02:10 Carbohydrates
03:53 Gluten-free cereals
04:50 Corn
05:37 Rice
06:53 Oats
07:26 Millet
08:04 Sorghum
08:32 Teff
09:00 Buckwheat
10:12 Quinoa
10:42 Amaranth
11:10 Nutritional values and health benefits
13:30 Uses in cooking
14:32 How to cook them


👉FIND THE WRITTEN INFORMATION IN THE FOLLOWING LINK:

https://glutendence.com/la-cocina-sin...


👉 DON'T MISS THE FOLLOWING VIDEOS EITHER:

BUCKWHEAT CREAM:    • ALMIDÓN RESISTENTE: o "cómo adelgazar...  
OAT TIRAMISU:    • 6 DESAYUNOS SIN GLUTEN saludables | S...  


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#glutenfree