Published On Apr 24, 2018
Time it!
3 to 5 Rounds, :45 sec Work, 15 sec Rest between exercises and after each round 1 minute rest!
✅Hops
✅Jumping Jacks w/ Squats
✅Mountain Climbers
✅Up Downs
✅Bicycle
Good luck!
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Time it!
3 to 5 Rounds, :45 sec Work, 15 sec Rest between exercises and after each round 1 minute rest!
✅Hops
✅Jumping Jacks w/ Squats
✅Mountain Climbers
✅Up Downs
✅Bicycle
Good luck!