We are ALL about the BUILD!!! 💪 This is a 40 minute heavy lift day, hypertrophy session for muscular strength and definition! Our structure today includes 3 full body circuits with 4 exercises in each circuit repeating 3 times through in a vertical loading format. The exercises will include isolation and compound moves as well as core training throughout- without a single situp!

I am so excited that we get to train together today! There is just something so awesome about getting strong!

40 MINUTE FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5-22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
EXERCISE MAT

STRUCTURE
3 CIRCUITS
4 EXERCISES PER CIRCUIT
3 TIMES THROUGH EACH EXERCISE
VERTICAL LOAD FORMAT
WORK: 45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
CIRCUIT 1
ARNOLD PRESS
REAR DELT FLYES
SQUAT
ROMANIAN DEADLIFT
CIRCUIT 2
SUMO SQUAT
REVERSE LUNGES - MODIFICATION: SQUAT WITH LATERAL LEG LIFT
CHEST PRESS
SKULL CRUCHERS
CIRCUIT 3
SUMO DEADLIFT
GLUTE BRIDGE
NARROW ROW
BICEP CURLS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.