#wallpilates #pilatesabs

This 20 minute Wall Pilates Workout for Your Abs is going to deliver that favorite Pilates burn feeling in your core. This is an intermediate level routine that doesn’t require any equipment and is all done lying down on your back so there is no standing. This wall Pilates workout focuses mostly on upper abs and obliques. We will be doing many crunch variations to help you strengthen your core and advance your Pilates exercises.

Now let's do this thing!

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction Wall Pilates Workout for Your Abs
00:25 Wall Pilates abs exercises
22:56 You did it! Wall Pilates Stretch