Fitness intensive TRANSFORMATION 🚀
For those interested:
- get your dream figure
- learn and get used to eating a balanced diet
- get rid of swelling and cellulite
- change lifestyle and thinking

The project starts very soon!
Details in my telegram bot - https://t.me/KuzhovnikFitBot ❤️‍🔥
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In this workout, I selected exercises for arms with dumbbells in such a way that in a short period of time we could deeply and efficiently work ALL the muscles of the arms, shoulders, chest and upper back 💪

Write in the comments about your feelings during the training process and your wishes for the next videos 💛


Additional complexes for this workout:
- We train the plank (there will be additional load on the arms) -    • ПЛАНКА ДЛЯ НАЧИНАЮЩИХ | ТРЕНИРОВКА НА...  
- ARM TRAINING WITH DUMBBELLS | express complex -    • УПРАЖНЕНИЯ ДЛЯ РУК | тренировка с ган...  
- Buttock training -    • ТРЕНИРОВКА НА ЯГОДИЦЫ без приседаний ...  
Additional, pleasant stretching after training -    • РАСТЯЖКА НА ВСЕ ТЕЛО | Вечерняя растяжка  
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Would you like to receive a GUIDE as a gift?
“ALL ABOUT SWELLING and how to get rid of them”?
1 - subscribe to my page
  / kuzhovnik_fit  
2 - write to me in direct message the word GUIDE
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🤍 Email: [email protected]



Time codes:
00:00 - introduction
00:24 - draw
00:55 - main part
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.