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As people age, Type 2 (fast-twitch) muscle fibers deteriorate. This is the muscle fiber responsible for gaining lean muscle mass, which is connected with your basal metabolic rate, the rate at which you burn calories at rest.

Plyometric training improves the production of muscle force and power, so not only will regular plyometric work help with your body composition goals, but you'll also have the power (pun intended) to improve performance.

Jason Brown
Narrated by Dani Shugart

00:00 Do This Before Every Workout to Slow Aging
00:00 Kettlebell Squat Jump
00:04 Band Assisted Plyo Push-up
00:07 Seated Dynamic Box Jump
00:13 Depth Jump + Vertical Jump
00:22 Half-Kneeling Medball Slam
00:26 Landmine Squat Jump
00:30 Seated Dynamic Medball Jump

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