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INGREDIENTS:
Marinade ingredients:
8 shallot onions
1 thumb size ginger
8 cloves garlic
3 habanero or scotch bonnet chilis (adjust amount to taste)
2 sprigs of scallions
1 tsp rosemary
2 calabash nutmeg (optional)
1/2 tsp aniseed
1 tbsp black

Red stew/soup ingredients:

meats - 1 bs boneless beef shank, 1/4 lbs each beef tripe, parboiled beef tendon, and cow foot
Add 6 tbsp of blended marinade, and 1&12/ cup water to meat.
2 cups thinly sliced shallots
1/3 cup blended Serrano chilis (adjust amount to taste)
Rest of marinade
3 tbsp cooking olive oil to brown beef shank
1 cup palm oil
Salt to taste
1 tbsp all purpose seasoning
2 cups tomato sauce
1 tbsp dawadawa (locust bean)
4 tbsp dry smoked herrings
2 cups mackerel in tomato sauce (may use canned/store bought)
Half of derived meat broth
2 Cup of water if needed to thin sauce up.

Green soup ingredients

1/4 lbs Molokai leaves (may use 2 packages of frozen version) blend with 1 cup water
1 cup boiling water
1 shallot onion thinly sliced
3-4 habanero chili left whole
Other half of meat broth (about 1 cup)
2 tbsp dry herrings pieces
1 tbsp dawadawa (locust bean)
1 tbsp dry shrimp powder
1/2 tsp all purpose seasoning
Salt to taste
1/2 tsp grated ginger

Tuo zaafi (white dumpling) ingredients:

1 cup white corn meal (add 4 cups water and stir to combine without lumps)
1 cup cassava flour
6 cups boiling water
** add 2 cups to boiling water if a softer mixture is desired **



Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn
Coconut Meat Remover - https://amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.