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BEST Plan to Build MUSCLE with Intermittent Fasting - Complete Guide - Thomas DeLauer

In this video, I'm going to provide you with absolutely everything you need in order to craft the ultimate muscle building intermittent fasting plan! We're going to cover all sorts of stuff, ranging from the timing of your meals, the timing of your workouts, how you should break your fast, what supplements you should you take, and to how you should structure your workouts! The research shows, that when utilized properly, intermittent fasting can be an insanely powerful tool to build muscle. Let's dive in and I'll see you in the comments!

For more on Muscle Growth:

How to Maximize Muscle Growth | Best Rep Range for Building Muscle:
   • How to Maximize Muscle Growth | Best ...  

How Protein Builds Muscle | No Broscience:    • Muscle Growth | How Protein Builds Mu...  

Dieting vs. Muscle Loss | 4 Ways to Keep Muscle on a Diet:    • Dieting vs. Muscle Loss | 4 Ways to K...  

4 Common Workout Mistakes:
   • Muscle Building | 4 Common Workout Mi...  

Best Post-Workout Meals | Morning vs. Night:    • Best Post-Workout Meals | Morning vs....  

You DON’T Need Carbs to Build Muscle!:    • You DON’T Need Carbs to Build Muscle!  

How to Bulk and Gain Weight (Muscle) on Keto:    • How to Bulk and Gain Weight (Muscle) ...  

Fasting Guides

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Compl...  

Complete Women's Guide to Intermittent Fasting:    • Complete Women's Guide to Intermitten...  

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
   • Beginners Guide to Prolonged Fasting ...  

Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and ...  

Intermittent Fasting over Age 40 : The Complete Guide:    • Intermittent Fasting over Age 40 : Th...  

Keto Guides

How to do a Keto Diet: The Complete Guide:    • Video  

Keto Over Age 50 - Instructional Guide:    • Keto Over Age 50 - Instructional Guide  

Full Beginner Keto Meal Plan: Exactly What to Eat:    • Full Beginner Keto Meal Plan: Exactly...  

References

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http://diabetes.diabetesjournals.org/...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...