Whether pain and tension has just happened in your body, or you've lived with it for years, these tried-and-tested self-help steps can bring you relief.

If you've tried many different types of therapy, and your body is still feeling stuck in a holding pattern you may be wondering... Why is nothing working to release chronic pain, stress & tension from my body?

3 REASONS WHY THE BODY HOLDS TENSION

1. Trying too hard to fix your body.

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➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: https://www.movementmonk.xyz/join-phy...

👆🏽 Inside this video: Why is nothing working to release chronic pain, stress & tension from my body?

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My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.