You might have done the 'work' to process traumatic experiences... Gone to therapy, tried somatic experiencing, breathwork, a bunch of emotional processing techniques — but you still feel stuck in a never ending loop of trauma with a dysregulated nervous system stuck. One of the big problems that keeps a lot of people stuck is when, the trauma healing process doesn't match the stage that you're at...

➜ Want to learn how to resolve traumatic experiences held in your body? Check this out: https://www.movementmonk.xyz/join-phy...

👆🏽 Inside this video: We talk about 3 common stages you may go through when processing traumatic experiences. And how to match the stage with your level of processing.

FOLLOW US ON INSTAGRAM (@movement_monk):
➜   / movement_monk  

NEW HERE?
My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.