📝 What Choi Gyum is making
👉 https://bit.ly/GyumBIO
① Diet Practical Guidebook, 'STILESMEPP PLAYBOOK' (Free download available from the link above)
② 12 Weeks Life Habit Planner 'Stiles Diet Planner'
③ Kyobo Bookstore’s No. 1 diet book in the diet category, ‘Diet Science 2022’
④ ‘Diet Science Class’, a health lecture approved by doctors
⑤ ‘Zero Tortilla’ & ‘Zero Morning Bread’ & ‘Gluten-Free Rice Noodles’ that will make your diet flexible


⏰ Time Stamp
00:00 Intro
01:26 What is anti-aging?
07:57 Different perspectives on aging
09:57 Cognitive aging
10:58 Mind aging
12:00 Telomeres
17:38 Interim summary
18:20 Mitochondrial aging
21:41 How to age well
26:35 What is the autonomic nervous system?
30:06 Sympathetic/parasympathetic nervous system
35:51 Brain waves
38:53 Nervous system healing
44:52 Waves, quantum physics