I've seen so many supposedly reliable sources of health information state that "we need carbs". In this video, I explain why they're all wrong!


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- RESOURCES MENTIONED -

What About Fibre? by Dr Zoe Harcombe PhD -    • What about fibre? by Dr Zoe Harcombe ...  

How Lectins impact your healthy - Dr Paul Mason   • Dr. Paul Mason - 'How lectins impact ...  

Fiber and Colon Health On A Well-Formulated Ketogenic Diet: New Insights Question Its Role As An Unconditional Requirement - https://www.virtahealth.com/blog/fibe...

Does Your Thyroid Need Dietary Carbohydrates? - https://www.virtahealth.com/blog/does...


- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.