Learn how to reverse pre-hypertension naturally in just 5 simple steps with Dr. Rawat MD's complete guide. With over 25 years of experience as a family doctor, Dr. Rawat shares valuable insights on optimizing weight, reducing salt intake, following the DASH diet, incorporating physical activity, enjoying small amounts of dark chocolate and red wine, and managing sleep and stress. Don't miss out on these practical tips to improve your heart health and overall well-being.

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Reverse pre-hypertension in 5 natural steps with Dr. Rawat MD! Learn how to optimize weight, reduce salt intake, follow the DASH diet, increase physical activity, and manage sleep and stress for better heart health.

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Citations:

American Heart Association recommends that the average daily consumption of sodium chloride not exceed 6 gm sodium chloride / 2.4 gm sodium per day

https://emedicine.medscape.com/articl...

https://www.ahajournals.org/doi/10.11...

https://www.ahajournals.org/doi/10.11...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ahajournals.org/doi/10.11...

https://www.ahajournals.org/doi/10.11...

https://jamanetwork.com/journals/jama...

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Don’t miss this video which is about optimizing weight, reducing salt intake, following the DASH diet, incorporating physical activity, enjoying small amounts of dark chocolate and red wine, and managing sleep in and stress in order to improve Blood Pressure !

Dr Rawat MD is an England trained, Canada based physician ( MBBS MRCGP CCFP ) who studied Nutrition at Harvard and founded https://healthgroupcoaching.com . Currently he is writing a book titled ' Slow Aging, Reverse Disease & Optimise Weight'

CLICK on https://healthgroupcoaching.com and discover a 4 week ‘Set Point Reset Lifestyle & Diet Programme’ to Slow Aging, Reverse Disease and Optimise Weight ! Dr Rawat MD will coach you in a Zoom group video setting over 8 Zoom video classes in 4 weeks !

CLICK on https://www.healthgroupcoaching.com/a... to check Dr Rawat’s product recommendations for Anti Aging, Disease Reversal and Weight Optimisation !

Watch Video dubbed in Hindi
   / @healthgroupcoaching.comhindi  

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Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liabiilty is formed as a result of the contents of this video.