Welcome to Episode 1 of Small Bites with Lindz Podcast!

Not ANOTHER podcast about 'RULES' on how to live your best life. Here we will be breaking the negative cycles social media has taught us one bite at a time. Chatting fitness for mental health, intuitive eating, healthy relationships, lala lifestyle + more!

Today we are chatting about breaking the diet cycle, healing your relationship with food and intuitive eating. We have a lovely guest host, Michaela Putala, who just so happens to be my BFF! Michaela is a registered dietitian nutritionist (RDN) which is a credentialed healthcare professional who applies evidence-based information about nutrition and diet to contribute to the health and wellness of us! We discuss the importance of being aware of how social media impacts us and ditching the damn food rules! It's time to take our power back! And we are going to do it here together.

xx

Lindsay

Guest Host Michaela Putala: @food.peace.nutritionist

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.