I stopped bringing my phone in my bedroom after I started living on my own.

Apple watch might not be accurate, but I FELT better.

It was easier to fall asleep, and on most days my mind doesn’t race through a million things before bed.

100% recommend.

Expect to learn why you should care about your sleep, how to build good sleep hygiene, and ways to prevent yourself from falling back to old habits.

#sleep #personaldevelopment #sleepexperiment

◉ T I M E S T A M P S ◎

00:00 Life after moving out + experiment
01:21 Why I want to experiment with 📵
04:35 Why you should care about sleep quality
05:03 My new sleep routine
06:01 Result + going forward

◉ M E N T I O N E D ◎

Slow carb diet 🥑    • How I Lose Fat and Gain Muscle at the...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3

Andrew Huberman & Matthew Walker - Sleep protocols    • Dr. Matt Walker: Protocols to Improve...  

◉ M U S I C ◎

Music by Karrit Music - Lofi Sax Type Beat - https://thmatc.co/?l=3257CBF1
Music by WABI SABI - bright stars - https://thmatc.co/?l=65BD3189

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ