As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything.

It’s vital to work on our strength, flexibility, and core engagement to keep our back healthy. This is how I do it.

As always, just do what you can! If anything doesn't work for you - don't do it. Never move to the point of pain.
Hope you enjoy it! For more meditation and yoga - check out https://bluemala.com/