Link for routine here:
   • Return to Sport after Back Pain (15 M...  

Add this routine (MAKE SURE YOU DO NOT PUSH PAIN) to bridge the gap between your back rehabilitation and return to your sport.

Designed to improve biomechanics, neural enhancement, mobility and control in accordance to "K-Theorem" by Kusal Goonewardena.

(What is K-Theorem? Watch this video with Kusal explaining the principles for injury, rehab & performance    • K-Theorem by Kusal Goonewardena | Spo...  )

Frequency
3-4 Times per Week
Continue for 4-6 weeks.

If unsure whether to start this program - speak to your treating physician first.

If your injury doesn't settle down or pain persists then speak to your treating physician as soon as possible.

Curated by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Director Elite Akademy Sports Medicine