Rob discuss in this week's FAQ about running with no incline or running with an incline.

We would recommend thinking about the goal you set. As for running using a treadmill without incline makes walking or running easier than running outside on a level surface. That’s because there is no wind resistance and a treadmill assists with movement versus your own body.

To increase the challenge level of any treadmill workout, consider incline. Using incline is a wonderful way to increase calorie burn and build muscle during each treadmill workout.

If you have any questions, feel free to comment below 👇👇